Videos have a way of grasping our attention captivating our thoughts and expanding our imagination. I use videos to try to reach as many hurting souls as I can. If I can reach one person through a video and help them with self discovery and growth then I have fulfilled my calling.
Cognitive distortions are behaviors that we actually created in the very early years of our lives. In some of these videos I am helping teens understand how their cognitive distortions could create depression, anxiety, fear and a multitude of other emotions that could be prevented or minimized.