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It's time to take your life  UNDER CONTROL

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

Life Options

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Information can bring you choices and choices bring power - educate yourself about your options and choices. Never remain in the dark.

Stress Relief

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Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

Healing

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 Part of the healing process is sharing with other people who care.



My role as your mental health therapist is first to help you express yourself and then to talk about, define and help you to resolve personal problems that are too difficult for you. I act as your mirror, allowing you to see the aspects of yourself that you couldn’t otherwise see, pointing out new perspectives to your problems.

Cognitive-behavioral therapy is exactly as it sounds. It is the combination of identifying negative thoughts and processes, as well as modifying negative feelings and behaviors. Cognitive-behaviorists believe that what has been learned can be unlearned.





Attitudinal Healing is a method of healing that helps remove self-imposed blocks such as judgment, blame, shame and self-condemnation that are in the way of experiencing lasting love, peace, and happiness. It is based on the belief that it is not people or experiences outside of ourselves that cause us to be upset. Rather, it is our thoughts, attitudes, and judgments about them that cause us distress.